Do you know that breakfast is the most important meal of the day? It is true! Breakfast helps you to start your day with a good mood. You can control your diet by eating a healthy breakfast. Also, it has been proven that those who eat breakfast regularly have a lower risk of obesity, high blood pressure and heart disease.
Cholesterol is a waxy substance that’s produced by the liver and found in some foods. High levels of cholesterol in the blood can lead to health problems like heart disease, stroke and peripheral arterial disease.
But there are ways to reduce your risk of developing high cholesterol. And one way is by choosing certain foods for breakfast each day. Here are some healthy options:
- Eggs: Eggs are rich in protein, vitamins A and D, riboflavin and selenium. Eggs are also rich in omega-3 fatty acids which help reduce the risk of cardiovascular diseases such as heart attack and stroke.
- Oatmeal: Oatmeal is one of the best carbohydrate sources for breakfast because it contains soluble fiber which helps to clear cholesterol from the body. Also it has the ability to lower bad cholesterol levels in our body.
- Almonds: Almonds are packed with vitamin E and magnesium — two nutrients that help lower blood pressure and cholesterol levels. They’re also high in fiber, which helps keep you feeling full longer than other snacks do.
- Dairy: Low-fat dairy products such as yogurt, milk and cheese are good choices because they contain calcium, which helps keep bones strong and protects against osteoporosis. Milk is also an important source of protein, which helps build muscle and maintain muscle mass as we age.
- Whole grains: Whole grains are another good choice because they contain fiber, which helps lower blood cholesterol by slowing down digestion and making you feel fuller longer so you eat less throughout the day. Look for whole grain breads and cereals instead of their refined counterparts when you’re shopping for breakfast foods.
