But there are steps you can take to get your numbers back on track — and keep them there. Here are some tips to lower your cholesterol: 1. Eat more fruits and vegetables. Fruits and vegetables are good sources of ...
Do you know that breakfast is the most important meal of the day? It is true! Breakfast helps you to start your day with a good mood. You can control your diet by eating a healthy breakfast. Also, it has ...
For everyone wishing to avoid high cholesterol, the recommended diet is to eat less red meat, less dairy products, fewer sweets, more whole-grain foods, and to eat more fruits and vegetables. But not everyone likes fruits and vegetables that much, ...