Oat milk is a plant-based milk alternative that’s made from oats, water, and sometimes other ingredients. The result is an unsweetened, creamy beverage with a mild flavor that’s popular among vegans and those with allergies, lactose intolerance or other dietary restrictions. Oats are naturally gluten-free and vegan-friendly, making them an ideal choice for people with celiac disease or other food allergies.
Oat milk health benefits
- Oat milk is high in soluble fiber, which helps reduce cholesterol levels by binding to it in the digestive tract before your body absorbs it. It also contains heart-healthy fats and antioxidants that may help support healthy immune function, lower inflammation, and protect against cancer cell growth.
- Oat milk also has a lower glycemic index than other milks, meaning it doesn’t raise your blood sugar as quickly as dairy milk does. This may be beneficial for people who are trying to manage their diabetes or lose weight.
- The nutritional content of oat milk varies depending on the brand you buy, but it generally contains more protein and fiber than cow’s milk, making it an excellent source of both nutrients.
- Oat milk is high in soluble fiber, which helps reduce cholesterol levels by binding to it in the digestive tract before your body absorbs it. Oat milk also contains insoluble fiber, which can help prevent constipation by increasing stool bulk. Insoluble fiber doesn’t get digested but rather passes through your body undigested, helping keep things moving smoothly through your digestive tract.
- It also contains heart-healthy fats and antioxidants that may help support healthy immune function, lower inflammation, and protect against cancer cell growth.
- Oat milk has been shown to contain antioxidants like phenolic acids and flavonoids, which have been linked to anti-inflammatory properties and improved cardiovascular health. Oats also contain fiber, which can help lower cholesterol levels in the blood and reduce risk factors associated with heart disease.
