Eating less and putting more effort into exercising is the surest way to achieve a flat stomach, but it’s easier said than done. The best way to lose weight is to eat less and exercise more. But if you want to burn fat, you also need to pay attention to what you eat.
Leading a healthy lifestyle is one of the best things you can do for your health, but shedding those extra pounds can be a struggle. One of the best diets recommended for a flat stomach is the keto diet.
The keto diet, which involves eating a diet low in carbohydrates, has gained popularity in recent years. It is mostly used by people who want to lose weight — but you will also often find keto dieters who have flat stomachs.
The keto diet is restrictive — you start by eating very little food, then slowly increase your carbs until you reach your goal weight. Some keto dieters — who are usually women — follow a variant of the diet, called the cyclical keto diet. It incorporates intermittent fasting, where you eat very few calories for 24 to 36 hours, followed by days where you eat as much as you want.
For those who want a flat stomach, it does take effort to keep to the diet, especially in the beginning. But according to experts, “it gets easier with time.” It is recommended to eat foods rich in protein, especially seafood. People often look for quick fixes. But the keto diet takes discipline. You have to eat the right foods at the right times, and in the long term, it will be worth it.
People on the keto diet eat mostly low-carb, high-fat foods. Most low-carb foods are made from meat, poultry, fish, eggs, nuts, seeds, vegetables, and certain low-carb fruits.