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Start Your Day With Protein: Best Breakfast Ideas

Breakfast is the most important meal of the day. It’s vital that you get enough carbohydrates and protein in order to keep your body energized. The protein in your morning meal helps boost your immune system and helps your muscles recover after a hard workout. Many nutritionists recommend eating a high-protein breakfast at least two to three times per week. Protein breakfast ideas don’t have to be complicated. In fact, one of the best things you can do for your body (and your mind) is to eat protein-rich foods regularly throughout the day. This list contains some of our personal favorite high-protein breakfast meals.

The Greek Yogurt With Chia Seeds and Raspberries

This is a super simple breakfast that you can make in a jiffy. It’s flavorful, filling, and nutritious. It’s also the perfect breakfast if you’re trying to cut down on calories. You can eat this for breakfast, lunch or supper. It also happens to be gluten-free and vegan-friendly. So no matter what diet you’re on, this tasty breakfast option will be perfect for you.


Eggs are a favorite breakfast food for a reason. They’re inexpensive, easy to prepare and provide an excellent source of protein. A lot of dietitians recommend eating eggs for breakfast because they are a good source of carbs and proteins, and can help boost your metabolism. The possibilities are seemingly endless.

Protein shake

Protein powder is a nutritional powerhouse. It’s loaded with proteins, amino acids, vitamins and minerals—all the things your body needs to recover after a workout. Breakfast is the most important meal of the day, so it’s important to make sure that you fuel your body properly. Protein powder can be the perfect addition to your morning breakfast drink, a post-workout snack or even an after-dinner treat. Add it to a smoothie or oatmeal bowl, or enjoy it on its own with a cup of coffee or glass of juice.

Mary J. Payne
Mary has over 10 years of experience as a journalist. She loves to travel and write about her experiences, but she also covers topics such as education, career advice and finances.