If you’ve ever had an upset stomach, you know how uncomfortable it can be. Your stomach hurts and you feel bloated, but the problem is that not everything that you eat or drink will help with the bloating. In fact, some things can make it worse.
If you’re experiencing bloating, it’s important to know the best drinks for bloating. Bloating is a common condition that can be caused by a number of factors. Some of these include excessive consumption of sodium, stress, water retention and hormonal fluctuations.
Here are some healthy drinks that will help to get rid of bloating:
- Water: This one is obvious, but most people don’t drink enough water each day. The first thing any doctor will tell you is that it’s important to drink plenty of water when you’re bloated. Water helps flush out excess fluid from your body, which means that even if you don’t feel better immediately after drinking it, it should help ease your symptoms over time. It’s also important not to wait until you’re feeling thirsty before drinking water — keep a bottle of water with you at all times and sip on it throughout the day instead of waiting until you feel parched.
- Coffee: Coffee is a diuretic and increases urination, which helps with bloating by flushing out excess water from your body. Caffeine also has a laxative effect, so if you’re looking for a quick fix for bloating this might be a good option for you!
- Green tea: Green tea contains antioxidants that help reduce inflammation in your digestive tract and prevent toxins from accumulating there as well. This makes it easier for food to pass through your system without creating excess gas or discomfort.
What Causes Bloating?
Bloating is usually caused by a buildup of gas in the stomach and intestines. This can happen when undigested food moves too slowly through your system, or if there is too much water in your digestive tract. It can also occur after certain meals like beans or cabbage because they contain natural sugars that are hard to digest.