Oatmeal may not be the first thing you think of for breakfast. After all, it’s usually offered alongside fruit, yogurt, and whatever else you can get your hands on while at the supermarket. And that’s the point. While oatmeal doesn’t taste like much on its own, this humble breakfast staple is a powerhouse of fiber and nutrients. And when you think about it, eating oatmeal first makes a lot of sense. When consumed as a meal, oatmeal provides a slow-digesting, nutrient-rich base, which can help you feel more full and satisfied throughout the day.
When it comes to breakfast, the biggest battle for many is choosing between cereal and oatmeal. Choose oatmeal every time, dieticians recommend. Even though some people think breakfast cereals are healthy, they often contain high amounts of sugar and artificial ingredients. By choosing oatmeal over breakfast cereals, you’ll achieve energy that lasts throughout the day. And you’ll also feel full longer, which can help prevent cravings later in the day. Oatmeal also supplies complex carbohydrates, which serve as the body’s main energy source. These carbs provide energy over a longer period of time, helping to maintain steady blood sugar levels throughout the day.
When people skip breakfast, they often end up craving higher-calorie, fattier food later in the day. By eating oatmeal in the morning, you satisfy hunger, get a healthy start to the day, and limit your calorie intake for the rest of the day. It is a good source of protein and fiber, both of which are important for weight loss and weight management. It can be eaten hot or cold, and there are many different ways to prepare it. Oatmeal is also inexpensive. So, the question is, why aren’t more people eating it?