Raven-Symone has completely transformed her body with just a few changes to her routine. She aims now to lead a healthier life and inspire others to do the same. Becoming aware of your health status and trying your best to ...
Jennifer Aniston reveals her unique diet and fitness routine, along with some cool advice that’ll make you get back on track. Following a healthy diet plan is essential, but how about a workout routine? Getting to know your body better ...
Kate Hudson offers all the details about her intense ab workout plan, promoting a healthy lifestyle. The actress posted on her Instagram account a video featuring the ab and shoulder workout she’s been tackling lately, and it sure does look ...
The start of a new year is a good time for introspection and starting over. You’ve probably already broken a few of the goals you set for the new year by the time January is out, but here’s one resolution ...
It’s cold outside, which means it’s time for some cold weather workouts. But before you head out the door, make sure you’re prepared for the elements and know how to stay safe during your workout. Whether you’re running in the ...
Summer is here, and with it comes the heat. If you exercise during a heatwave, you may find it more difficult to breathe. The air may feel hotter and drier than usual, which can make your throat feel sore and ...
You’ve set a goal to exercise more regularly, but you’re afraid of being injured. You want to exercise safely and take all the right precautions, but you’re not sure where to start. Use these seven tips to make exercising safer ...
Since you can’t train outdoors all year round sometimes it becomes necessary to head indoors – either due to the weather or your schedule. It’s important to remember that you still need to be able to put in quality training ...
Beloved actor and Oscar winner Halle Berry sure knows what it takes to stay in shape and follow an exercise routine! Halle has always been open about how essential sticking to a diet and exercise routine it is to manage ...
Level Up singer and talented dancer Ciara has been on an incredible mission to improve her health and shed some pounds. The singer said she’s only a few pounds away from her big goal, and she shared her journey in ...