Water chestnuts are a vegetable. As strange as it may sound, this aquatic tuber vegetable does resemble a chestnut. However, it is not a nut. Water chestnuts are found in Southeast Asia, Africa, Australia, and the Pacific islands.  Let’s find ...

Psoriasis can be very uncomfortable. Certain habits trigger this disease. However, a proper diet can prevent flare-ups.  Change starts with your diet. Nutrition is an essential part of our lives; however, we often don’t think about feeding our bodies with ...

A healthy diet is an excellent step to minimize the chances of getting ill. The vitamins and nutrients that come from food are essential to keep your health in check. However, can a well-balanced diet keep Covid-19 away? According to ...

A healthy diet can do wonders, but can it save you from developing severe COVID-19 symptoms? So far, we were concerned with following the correct protocols, but are we not missing an important factor? Nutrition is another thing we should ...

The chemotherapy treatment can be very harsh on the body. Therefore, cancer patients need a lot of energy to deal with the side effects. The food needs to contain extra calories and proteins. However, hygiene is also an essential factor.  ...

Being vegan can be a significant lifestyle change which shows that you’re aware of animal cruelty and the environment. It also means that you meet your nutritional needs from plant-based products completely. But, there’s a catch. Even if a well-planned ...

The avocado tree, from the family Lauraceae has one of the most popular fruits among nutrition and fitness enthusiasts: the avocado. The trees are usually cultivated in countries with Tropical or Mediterranean climates, and there are several species available, different ...

Experts have designed a device that locks teeth in order to help people lose weight. It uses magnets that will stop a person from eating freely. According to the researchers, the device is installed on the upper and lower teeth. ...

What is a diet anyway? People usually get so confused about it that it’s hard to truly give it meaning. Diet is sometimes received as something negative, but it shouldn’t really be like this. A diet needs to be associated ...