A healthy diet is an excellent step to minimize the chances of getting ill. The vitamins and nutrients that come from food are essential to keep your health in check.
However, can a well-balanced diet keep Covid-19 away? According to scientists, yes.
The immune system is linked to nutrition. Although a healthy diet can improve our health in the long run, it won’t prevent Covid-19 infection. However, it can help us minimize the virus effects. The virus is deadly and vicious, and although we can’t stop it completely, we can control what we eat.
However, there are no studies at the moment to confirm that a well-balanced diet can minimize the chances of getting Covid-19. What is clear is that nutrition impacts how our body responds to infection, including viruses.
What to eat to strengthen your immune system?
Always make sure your diet is balanced. The vitamins and micronutrients intake are essential to our immunity system. We take them from proteins, starches, vegetables, and fruits. Therefore, make sure to combine those with every meal.
But most importantly, vitamin D-3, vitamin C, and zinc are the key. Vitam D-3 is essential to our immune system. However, in order for it to work, we need sunlight. Make sure to spend some time outside in the sunlight whenever possible. You can also take supplements to ensure vitamin intake, but getting them from food is healthier.
Reducing the sugar, processed foods, and sugary drinks intake will help your body fight any inflammation. You can’t stop Covid-19, but you can calm down the inflammation. However, a healthy diet comes with many other benefits, such as prolonging your life and preventing many diseases (e.g. heart disease, diabetes, etc.).
It is in your best interest to do whatever you can to stay healthy. Even if you got the vaccine, it is not a bad idea to be extra cautious.