Lemon water is an old ongoing trend. You probably already heard a few benefits of drinking lemon water, such as weight loss or detox. However, which rumour is true and which one is a myth? In this article, we are going to discuss the real benefits of drinking it and ways to mix it.
Nutrition
Before moving forward, what are the properties of a lemon? The nutrition value of one squeezed lemon (48g) is:
- Calories: 10.6
- Vitamin C: 18.6 mg
- Folate: 9.6 micrograms
- Potassium: 49.4 mg
- Vitamin B-1: 0.01 mg
- Vitamin B-1: 0.01 mg
- Vitamin B-5: 0.06 mg
Preparation
Preparing lemon water is easy. Use half a lemon for one cup of cold or warm water. Spice it up with few sprigs of mint, raw honey, or ginger for a nice twist. Icing it is also a great way to refresh your drinks. Just pour it into ice cube trays and leave it in the fridge for one day.
Benefits
Below, we are covering the five best benefits of drinking lemon water.
Digestive system
This mix helps your digestive system to work better. Drink it in the morning to get the best results. However, there is more to this simple home remedy. Sometimes it helps your organism to reduce blood sugar levels due to the fibre in the pulp. Therefore, you need to cut a slice of lemon and put it in the water. Lemon water can also acts as a natural laxative.
Kidney stones
Drinking one cup of lemon-infused water will help prevent the formation of kidney stones. Although it is quite a common health problem, it can be very painful. It also helps to destroy and flash the stones due to the citric acid.
Skin
According to a study, lemon water prevents the skin from wrinkling in hairless mice, which could also apply to humans. However, its properties include skin hydration and sun protection.
Weight loss and control
In theory, this home remedy helps with weight loss; however, no study confirms that in humans. On mice, on the other hand, it was proven to help lose weight. The lemon’s antioxidant properties improve insulin resistance.
Heart health and immune system
Lemons have 20 mg of Vitamin C, which is a potent antioxidant that strengthens heart health. It may help reduce the risk of strokes and other heart conditions.
According to research on the effects of a fibre concentrate from citrus fruits in humans, consuming 24g of citrus fibre for one month will slowly cut total blood cholesterol levels. The hesperidin and diosmin in lemons also help lower cholesterol.