Jennifer Aniston reveals her unique diet and fitness routine, along with some cool advice that’ll make you get back on track.
Following a healthy diet plan is essential, but how about a workout routine? Getting to know your body better is essential, and why not start following in Jennifer’s footsteps?
Here is what you need to know.
Exercise Routine
Jennifer follows the same workout routine for quite a while now. She exercises 5 days a week, and she often switches up her routine to maximize results. Some of her favorite activities include:
- boxing;
- cycling;
- yoga;
- strength training;
- spinning;
- dance-based aerobic workouts;
- running.
Aniston states that she prefers a personal trainer from time to time to be sure she keeps her fitness routine efficient. You can enroll in a few gym classes guided by a personal trainer and see how it works for you!
Diet Plan
When it comes to dieting, Jennifer admits she prefers a more balanced approach. She doesn’t follow any strict rules. Instead, her diet is only meant to boost both mental and physical health.
Intermittent fasting
The type of intermittent fasting Jennifer follows it is the 16/8. This type includes limiting the food intake to an 8-hour window daily and abstaining from food for 16 hours.
That method might not suit your lifestyle best, but you could try an alternative. It’s also recommended to discuss with a specialist first to figure out what’s best for you!
Foods she avoids
- Beverages: soda, sweet tea, energy drinks, fruit juice, sports drinks;
- Processed foods: French fries, pretzels, frozen meals, fried foods, fast food, chips;
- Added sugar: brown sugar, honey, artificial sweeteners, table sugar, maple syrup.
- Sweets: cakes, ice cream, baked goods, candies, cookies.
Foods she eats
- Vegetables: celery, tomatoes, sweet potatoes, spinach, kale, mushrooms;
- Dairy products: skim milk, yogurt, cheese;
- Nuts: walnuts, macadamia nuts, almonds, pistachios, cashews;
- Fruits: apples, kiwis, berries, peaches, bananas, plums;
- Healthy fats: coconut oil, avocados, olive oil, avocado oil;
- Whole grains: couscous, whole wheat, quinoa, oats, pasta;
- Proteins: turkey, lean sources of protein such as chicken, eggs, low-fat cuts of pork or beef;
- Seeds: flaxseeds, sunflower seeds, chia seeds, pumpkin seeds;
- Beverages: tea, water, coffee, celery juice.
Remember that what works for someone might not have the exact same results for you. So, you can choose to follow any diet you like and exercise as much as you can do.
Discussing with a specialist a diet plan and workout routine is necessary!