Diverticulitis happens when diverticula are developed in the colon or the small intestine. This condition usually comes with many symptoms, such as bloating, fever, abdominal pain, loss of appetite, nausea or constipation.
Doctors do not know the exact cause of this condition, but they do know that diet and age have a significant role.
We are here to give you some home remedies, which can help you handle it better. However, don’t forget to always talk to your doctor about your condition.
No spicy foods
Many people love spicy food, but it harms you when you suffer from diverticulitis. This kind of food messes with the digestive system, and it might be a good idea for you to take it off the menu. Chilli powder is a no go. All of the spicy ingredients will irritate and inflame your digestive tract and will cause vomiting or diarrhea. It can become painful, as well, so just stay away from spicy foods.
Your diet should be low in fat
You can help yourself a lot by sticking to a diet that’s low in fat. You need to avoid high-fat foods as much as you can. French fries, potato chips, wings, burgers, pizza, they should be taken off your menu, as well. They do stimulate the digestive tract and can cause inflammation and mess with the reflexes of the intestines.
Eating healthy will not only help you with your diverticulitis but will also improve your mood, and make you feel better in your own skin. You will be in more control of your general health.
Probiotics
The bad bacteria in your gut is one of the causes of diverticulitis. Yeast or viruses and fungi can also cause it. In order to feel better, you might want to take care of the health of your gut. Your digestive health is very important, and one way to make sure you’re on the right track is to take probiotics or eat a diet that’s rich in probiotics.
Fermented food, such as pickles or sauerkraut, can give your body the good bacteria that it needs to fight infections and, especially, to fight diverticulitis.
Let your bowel breathe
If you deal with diverticulitis, then you will need to give your bowel a break. Literally, put yourself on a liquid diet. It can help a lot if you have a bowel blockage or obstruction. It will give your bowel time to rest, and it will eliminate foods that can trigger inflammation. A liquid diet can also help people who are malnourished. There is plenty of protein shakes that you can use to make sure that your body gets all the nutrition it needs. Do this for a few days, and you’ll see how much good it does to your diverticulitis.
Heal your mind
Emotions have a huge impact on your health. Some emotions can ever trigger different reactions which can be harmful to you. Stress, for example, is the one that harms your body the most. When suffering from diverticulitis, you might want to also take care of your mental health. Try to relax, maybe meditate, or do some yoga, allow your body and your mind to calm down.
The mind can help you a lot when it comes to healing – you just need to be in the right state of mind. If you think you cannot do it by yourself, a therapist can help you understand your body and your emotions.
Keep in mind that you are not alone, and you can manage diverticulitis and live a normal life.
