Summertime is a time of happiness and relaxation, but it can also be very dangerous if you don’t know how to beat the heat. Heat stroke is one of the most common causes of death during summer in the United States, according to the Centers for Disease Control (CDC).
Summertime can be a blast, but it can also be one of the hottest times of the year. If you’re not used to the heat, it can be difficult to stay cool. Fortunately, there are a few ways to stay cool in the heat. In this article, we’ll discuss some of the best tips for staying cool in the heat.
- One of the most important things to do is to stay hydrated. When you’re dehydrated, your body has to work harder to stay cool. This can make you feel even more tired and hot, and it can also lead to dehydration symptoms like headaches, nausea, and vomiting. Make sure to drink plenty of water throughout the day and keep a hydration pack with you if you’re going out in the heat.
- Wear loose-fitting clothing that allows your skin to breathe. When you wear too much clothing, you’ll sweat more and it’ll be harder to cool down.
- Stay out of the sun as much as possible. The sun is the main cause of heat exhaustion and sunburn. Wear sunscreen and avoid the sun during peak hours.
- Make sure your home is properly cooled. Make sure your windows and doors are open and your air conditioner is on. You can also try using fans, air conditioning, and even coolers.
- Cool Off. If you start to feel overheated, take a break and cool down by taking a swim, cooling off in a pool or playing in the park.
Keep these tips in mind as the temperatures continue to rise, and stay safe and cool in the heat wave!