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Menopause Advice: How To Cope With The Changes

Menopause is a natural process that happens to every woman. It’s a time when the ovaries stop producing estrogen and progesterone, leading to a hormonal imbalance. Menopause can cause mood swings and hot flashes, but it doesn’t have to be uncomfortable. With the right treatment plan, you can manage your symptoms and return to feeling like yourself again.

What is menopause?

Menopause is the time in a woman’s life when her monthly periods stop permanently due to the decline of her ovaries’ ability to produce healthy eggs and hormones. This usually happens between ages 40 and 55, but it can happen earlier or later depending on each woman’s unique biology.

What are the symptoms of menopause?

The most common symptoms of menopause are hot flashes and night sweats, mood swings including irritability and depression, vaginal dryness (which sometimes leads to painful intercourse), headaches, sleep problems and changes in appetite. Some women also experience breast tenderness or soreness as well as other physical changes such as thinning hair or increased body hair growth (hirsutism).

Here are some tips for managing menopause:

  • Establish a support system. Connect with other women who are going through the same thing. They can provide valuable advice and support as you go through this transition. (It’s also important to have a strong support system of friends and family who aren’t going through menopause so that you don’t feel isolated.)
  • Talk to your doctor about hormone therapy. If you’re going through menopause, your doctor may recommend hormone therapy (HT). This is a treatment that uses estrogen and progesterone to relieve symptoms such as hot flashes and vaginal dryness. HT can also help prevent osteoporosis.
  • Eat healthy foods and exercise regularly. Menopause can cause weight gain because of changes in hormones, so it’s important to eat healthy foods and exercise regularly during this time in order to maintain good health habits throughout life.
Mary J. Payne
Mary has over 10 years of experience as a journalist. She loves to travel and write about her experiences, but she also covers topics such as education, career advice and finances.