Taking probiotics for digestive health is all the rage these days. But it’s tough to determine which ones to take. Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits on the host.
Probiotic supplements are food supplements containing live microorganisms that, when administered in adequate amounts, are believed to benefit host health. Probiotics are most commonly associated with healthy intestinal function, but they also benefit the gut-brain connection, the immune system, skin health, and wound healing.
The key thing to know about probiotics is that they can’t be patented, meaning there are dozens of brands to choose from. That’s not a problem if you’re just looking for a probiotic yogurt, but if you’re curious about which probiotic supplements might be best for you, it can be confusing. Fortunately, there are just a few key things to look for in any probiotic supplement. Follow these rules, and you should be able to find the right probiotic for you.
1. Look for a strain that’s proven effective.
When choosing a probiotic, look for the strains that have been studied and shown to be effective over a variety of conditions.
2. Look for a strain that’s well researched.
Look for a probiotic with a history of research behind it. Many products are sold as “natural.” But what does that mean? Several studies have found that some natural supplements may not be as effective as others.
3. Look for a strain that’s well packaged.
Probiotics are living organisms, and keeping them alive is especially important. Look for a probiotic that’s kept at room temperature, not refrigerated.
4. Look for products that have live bacteria.
Products with live bacteria can be purchased in pill, powder, capsule or liquid form. It’s best to avoid products that have dead bacteria, since they won’t help your body.
5. Look for products that have multiple strains.
Products with multiple strains can help your body better absorb what it needs.