Burnout is a state of physical, emotional and mental exhaustion that can occur from stress and overwork. Burnout is not a disease, but rather a syndrome that can be brought on by other factors such as chronic fatigue, depression or ...

Life is stressful, and it’s only getting more so as we get older. The good news is that there are many things you can do to reduce the stress in your life. Here are five healthy practices that will help ...

When we are feeling anxious or depressed, it’s easy to start focusing on all the things that are going wrong in our lives. You might start feeling worried about your job, your health or your relationships. As a result, our ...

Stress is a killer. It can lead to depression, heart disease, and more. But it can be hard to avoid when you work long hours, have demanding bosses, and are constantly worrying about the future. Today we share with you ...

Holiday stress and depression aren’t uncommon. In fact, the holidays can be a stressful time for many people. If you are facing holiday stress, sadness or depression this year, it’s important to reach out for help. If you think you’re ...

The quality of your days depends largely on the quality of your mornings. If you wake up too early, you’ll be too tired to do anything. If you wake up too late, you won’t have enough time for everything. A ...

Stress is an unpleasant but inevitable part of life. While stress affects all of us differently, there are some strategies you can use to help reduce or even eliminate it. Stress is created when demands are greater than our resources. ...

Stressing too much? Thinking that you can’t really find your inner peace? The effects of severe and prolonged stress can often do a lot of damage, slowly messing with your skin’s balance until it gets awful. So, how can we ...

They say laughter can bring people closer, turn a bad day into a memorable moment, and most importantly, relieve stress. Laughter is a natural and one of the cheapest medicines that can boost up your mood, improve your immune system ...

Before you think how someone’s heart could be broken, you better think twice. New study sheds light on one of the most controversial questions: could we really die from a broken heart? A team of bold scientists took the path ...