We all know the feeling: You’re scrolling through Instagram and you see a picture of your best friend’s new baby, and suddenly you’ve been sucked into a rabbit hole of baby photos and dog videos. Before you know it, an ...

Social media is a mixed bag. It can be a great way to connect with people and stay informed, but it’s also a time-sink and an easy way to become addicted to the false world it creates. If you find ...