Menstrual cups are safe to use when used as recommended. Keep in mind that any product used for menstrual hygiene presents a certain level of risk. Therefore, menstrual cups are no more dangerous than tampons. However, it is up to ...

Staying fit and following a healthy diet plan is essential, not only during summer. When trying to lose some weight, burning calories is important. But, how do you know that your exercise routine is working? A daily cardio workout, for ...