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Jennifer Lopez’s Exercise Plan and Diet Unveiled – Tips & Tricks For a Lean Body

Looking for inspiration to pick up some healthy habits? JLo's latest seaside photos might be what you need.
Looking for inspiration to pick up some healthy habits? JLo's latest seaside photos might be what you need.

The beloved superstar Jennifer Lopez has recently shared a photoshoot celebrating her 52nd birthday, proving she’s still Jenny from the block, only better!

JLo’s the perfect example that an accurate fitness routine and diet plan can get you closer to your best self. We’ve compiled a list of the superstar’s exact exercise and meal plans to spark your inspiration a bit.

Here is what you need to know.

Jennifer Always Sticks to Her Fitness Routine

JLo’s photographed the most when she heads into or out of the gym. Sticking to your workout routine is essential if you want to keep your physique fit for longer!

You’ll notice that hitting the gym or exercising at home regularly will train not only your body but your mind, as well.

Image: Unsplash

She Focuses on Whole Foods

Jennifer revealed that she follows a super clean diet, avoiding refined and processed foods. Foods like egg whites for breakfast, fish, lean cuts of poultry, and a handful of nuts daily, are her favorites!

Remember to discuss with a specialist any diet changes you want to make to ensure you’ll get the nutrients and vitamins your body needs.

Water and Coffee are JLo’s Best Friends

Jennifer published on her Instagram an early-morning post, saying:

“H2O is always a must!”

According to some sources, JLo drinks no fewer than 7 glasses of water daily. Also, coffee is a must!

The superstar revealed that coffee is a part, too, of her “real AM routine.”

Image: Unsplash

Don’t Forget About Greens!

Greens are essential in any diet plan. You can’t avoid vegetables if you want to get a lean and healthy body, and JLo seems to know that better!

Jennifer’s trainer revealed that she puts a healthy amount of greens, including spinach, kale, and broccoli, on her plate but avoids veggies with higher sugar content, like carrots and corn.

So, next time you want to skip the greens at the supermarket, you better think twice!