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Avocado Side Effects And Recommended Servings

Everyone praises avocado. It tastes good, indeed, but did you know that it can actually have a negative impact on you? Are there really side effects to eating avocados daily?

Here are some of the possible adverse effects that avocado can have:

Weight gain – We know that it is healthy fat, but if you eat too much, you will gain weight. It is very high in calories.

Troubles with the stomach – Some people have complained about discomfort when eating avocados. We’re talking either flatulence or bloating.

No-go for pregnant women – If you are pregnant or still breastfeeding, you should avoid eating avocados. It is known for reducing milk production, and it can even have a negative impact on the mammary gland. And it won’t do good to your baby, either, as their stomach is still too sensitive for it.

It can interfere with your medication – If you eat a lot of it, it can interfere with how effective your anti-inflammatory medications actually are.

It can interfere with your latex intolerance – If you know you have this kind of problem, then you should really avoid eating avocados. It does increase the level of serum lgE, and it will heighten the sensitivity to avocados.

Liver problems – Avocado has two components that are called anethole and estragole. They can have a negative impact on the liver and do you more harm than good.

It lowers the good cholesterol – The HLD cholesterol is the good one in your body, the one that you need for the proper function of organs and body overall. Even though we all know for a fact that avocados are good for our health, it seems that they also lower the level of HLD cholesterol.

Avocados are good, but make sure you don’t overeat them. The recommended serving size has about 50 grams. While studies have shown that eating avocado every single day isn’t necessarily healthy, it still has a lot of healthy properties that shouldn’t be ignored. If you have doubts or feel that you might have different reactions to it, contact a specialist as you might discover that you’re allergic.

Mary J. Payne
Mary has over 10 years of experience as a journalist. She loves to travel and write about her experiences, but she also covers topics such as education, career advice and finances.