Yoga is a great way to relieve stress, but did you know that it can also boost your mood?
We’ve all been there: You’re feeling down and out, but you don’t want to leave the house because you don’t want to risk running into anyone. Instead, you sink deeper into your couch and feel even worse.
That’s why we’ve rounded up five yoga poses that will instantly lift your mood and get you out of that funk. Here are our top picks for yoga poses that help boost your mood instantly:
- Downward-facing dog pose
Downward Dog is one of the most popular poses in yoga because it stretches and relaxes the entire body while strengthening the arms, legs, and back muscles. It also improves circulation throughout the body which can help alleviate depression symptoms by boosting oxygen flow to the brain. This pose helps clear mental clutter by calming your mind while increasing blood flow to brain cells which improves concentration and focus so that you can better handle life’s challenges with poise and confidence!
- Half Moon Pose
This pose stretches your hamstrings as well as strengthens them due to its balancing nature. If you’re not used to doing forward bends or have tight hamstrings, this pose will be challenging at first but will improve flexibility over time with consistent practice.
- Standing Forward Bend
This pose stretches the spine and opens up the chest region. It helps relieve anxiety, fatigue, and mild depression by relieving tension in your muscles and stimulating blood flow through your body — which promotes good circulation and oxygen flow to the brain.
- Triangle Pose
This pose strengthens your quadriceps while also relieving tension in the hips and groin area — two areas where many people carry stress either physically or emotionally!
- Warrior Pose
This one helps you tone your legs while improving balance and flexibility. By stretching out the hamstrings, quads, hips and lower back muscles, you’ll get stronger faster than if you were just doing squats or lunges alone!
