Is it necessary to eat a high-protein diet? No. But eating lots of protein does make you feel enthusiastic. A lot of people wonder if they should spend money on protein foods instead of going out to eat. If you learned the hard way that eating a balanced, nutritious diet is important for your happiness and health, then you would have no trouble embracing a high-protein diet.
“Higher protein diets can also be helpful to minimise age-related muscle loss and to also help manage or prevent malnutrition and unintentional weight loss in some people. Eating enough protein is also good for satiation. It’s been suggested that protein can slow down gastric emptying (essentially the movement of food from stomach to the small intestine) and decrease ghrelin, the hunger hormone, levels.” explains dietician Tai Ibitoye.
It’s not necessary for everyone to eat protein every day, but if you eat more plant-based foods, especially fruits and vegetables, there are several psychological benefits to your health. One of the most important is that it impacts how your brain processes and interprets information. This can improve your ability to focus and pay attention. It can improve how smoothly your body processes nutrients. And it can improve how well your immune system works — two important ways to prevent diseases like heart disease and diabetes.
The good news is that eating a balanced and varied diet can normally provide all the nutrients a person needs. However, if you feel like your diet does not contain enough proteins, supplements are also a good choice. Protein supplements come in all shapes and sizes. It can be difficult to determine which supplements are worth taking because there are so many options. Everyone needs certain nutrients in their diets, and some individuals need more than others, especially in the case of those who work out.
