We all know what it’s like to want to lose weight, but when nothing seems to work out it can become pretty devastating. It’s frustrating, and it has an impact on our mental health. But what if I told you that you could lose weight in just two weeks. We’re talking 20Lbs. And it involves eggs. So many women around the world have tried the boiled egg diet, we thought we’d give it a try.
Boiled eggs will help you lose weight if you know how and when to eat them. It can be the solution to your temporary weight loss goal. This diet does not mean you’ll only eat eggs – you get vegetables and many other sources of protein for you.
About the egg diet
For this diet, you will need to drink only water or zero-calorie beverages. Also, there are no snacks, so only breakfast, lunch and dinner. The eggs will be boiled, and you need to eat at least 2-3 per day. The diet comes with a 2-week eating plan.
If you know you have health problems or allergies that wouldn’t allow you to try this diet, please talk to your doctor first or try another weight loss method that would suit your body better. Keep in mind you also have to love eggs, otherwise it will be very difficult to eat them daily.
First week
- Monday
For breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: 2 slices of bread (wholemeal) and fruits
For dinner: 1 big salad with chicken.
- Tuesday
Breakfast: 2 boiled eggs and one fruit – citrus, preferably
For lunch: a salad with chicken and green vegetables
Dinner: a salad of vegetables, 2 boiled eggs and 1 orange
- Wednesday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: cheese (low fat), 1 slice of bread (wholemeal) and 1 tomato
Dinner: a salad of vegetables, 2 boiled eggs and 1 orange
- Thursday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: fruits
Dinner: steamed chicken and salad
- Friday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: grilled fish and salad
Dinner: 2 boiled eggs and steamed vegetables
- Saturday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: fruits
Dinner: steamed chicken and salad
- Sunday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: Steamed vegetables
Dinner: steamed vegetables, a tomato salad and chicken
Second week
- Monday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: steamed chicken and salad
Dinner: a salad, 2 boiled eggs, and 1 orange
- Tuesday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: 2 boiled eggs and steamed vegetables
Dinner: Chicken with salad
- Wednesday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: 2 boiled eggs and steamed vegetables
Dinner: Chicken with salad
- Thursday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: tuna salad
Dinner: steamed chicken and salad
- Friday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: Cheese (low-fat), 2 boiled eggs and steamed vegetables
Dinner: 2 boiled eggs and salad
- Saturday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: fruits
Dinner: steamed chicken and salad
- Sunday
Breakfast: 2 boiled eggs and 1 fruit – citrus, preferably
Lunch: cheese (low fat), 1 slice of bread (wholemeal) and 1 tomato
Dinner: vegetable salad, 2 boiled eggs and 1 orange
This diet has a set deadline for two weeks since it takes 2 weeks to form long-term habits. It’s simple, quick, and anyone can do it. You just need to stay motivated, and it will work out for you. This diet is very popular and will definitely help you lose weight in two weeks.
However, after these two weeks, you should start adding foods to your diet, and it is advisable not to continue with it. Stick up with proteins, vegetables and healthy fats.
