Keeping a wellness journal is a great way to reflect on your progress, improve your habits and stay motivated. Deciding what to write in a wellness journal can be overwhelming, but it doesn’t have to be. Here are some ideas ...

Lighting is a major factor in how productive you are, how well you sleep, and your overall quality of life.Natural light is best; however if you only have access to artificial lighting there are some things that you can do ...

Even though life is good right now, it doesn’t mean that it’ll stay that way. There will be ups and downs, so prepare yourself for a positive mindset in 2022! TIP 1: Think Positively It may seem obvious, but thinking ...