Mindfulness is a growing trend, with many people turning to it as a way to reduce stress and improve their mental health. Here are five mindfulness exercises you can do in under 5 minutes: Try walking meditation If you love ...

Start your day by asking yourself, “What am I looking forward to today?” Practice mindfulness meditation in the morning and before bed. Set a timer and focus on your breath for just one or two minutes, and notice how it ...

Just like everything else in life, it’s not going to be easy. You need to put some work into it so you can see results. But the benefits of a strong mindfulness practice are worth the effort and time you ...

The following six principles are easy to follow, and when followed, will bring mindfulness into your daily life. By practicing these principles, you can bring mindfulness to any situation, be it work, play or social gatherings. By bringing mindfulness into ...

We live in a stressful world. Kids are no exception. As parents, we want to instill a sense of calm, safety, and confidence in our children, but how can we accomplish this goal? Luckily, mindfulness is an accessible and effective ...

Overeating can be a sign of emotional eating. Sometimes, we reach for food when we’re stressed or sad. Other times, we eat out of boredom or as a way to reward ourselves. Some experts believe that emotional eating is a ...

Many people have heard about aromatherapy, and some use it as a complement to treat several health issues. It can be a family routine to spend a couple of minutes inside a room with a diffuser and think or talk ...

All stages in our lives are essential, but research suggests that perhaps the two most important ones are childhood and adolescence. Apart from their households, children also develop their mental health habits from school. For schools and educators to promote ...