A calorie deficit is the number of calories you consume in a day that is less than the number of calories your body burns. To lose weight, you need to create a calorie deficit by eating fewer calories than your ...
Tag: Calorie Deficit
A calorie deficit is the number of calories you consume in a day that is less than the number of calories your body burns. To lose weight, you need to create a calorie deficit by eating fewer calories than your ...