If you’re new to meditation, it can be tough to find an app that works for you. There are hundreds of apps out there that claim to help people relax and focus, but if you don’t know what you’re looking ...
Mindfulness is a growing trend, with many people turning to it as a way to reduce stress and improve their mental health. Here are five mindfulness exercises you can do in under 5 minutes: Try walking meditation If you love ...
The following six principles are easy to follow, and when followed, will bring mindfulness into your daily life. By practicing these principles, you can bring mindfulness to any situation, be it work, play or social gatherings. By bringing mindfulness into ...