Tea beverages are based on plants with nourishing properties that can improve our general health. Depending on our general health and on what kind of flavours we enjoy, drinking two or three different types of tea daily can benefit us. Several studies proved that those who drink tea regularly have a better-organized brain, live a longer life, have a lower risk of cardiovascular disease, receive beneficial antioxidants for their bodies and the list goes on.
However, some health conditions can become incompatible with certain plants and herbs. It is always a good idea to ask your health provider if there are any types of tea or supplements you should try to avoid. For example, pregnant women should not drink any tea. Some plants can harm the foetus or trigger contractions.
Green tea: a super drink for everyday consumption
Some people drink tea only if they feel sick, which might be just a couple of times a year. Other drink tea daily, and the amazingly flavourful green tea can be a perfect candidate. Doctors recommend green tea because it has a high polyphenol content, and it helps fight inflammations, cancer, type 2 diabetes and cardiovascular diseases. The green tea family is extended, and you get to choose from many different flavours such as matcha, white tea, oolong tea, green tea and black tea. Each type of green tea comes with extra health benefits that you should discover.
Chamomile Tea: your sleep helper
In case you have trouble sleeping, drinking a cup of chamomile tea at bedtime could improve your sleep. The chamomile herb does not contain caffeine, and it can induce a state of calmness. Other studies show that it can help boost the immune system and help with PMS. Many people enjoy chamomile tea for its flavour and anti-inflammatory properties.
Fennel Tea helps women at menopause
This plant helps with menopause symptoms, and it can also be found in capsule form for those who do not enjoy the flavour. Fennel tea is also helpful for digestion, digestive diseases, and it has antioxidant properties.
We drink some types of tea for their flavour and others for their health benefits. Sometimes we drink one type of tea for both reasons. Overall, drinking tea is a great idea, and it is never too late to start.